Alex Petrusev v2:00/4:00r...3 row
1,532
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 133 |
August 19, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 32 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 4:00 | 326 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 4:00 | 114 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 4:00 | 16 | |||||
| r456 |
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Workout Graph
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