Alex Petrusev v1:00/1:00r...10 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 132 |
August 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 15 | |||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.