Alex Petrusev v10:00/2:00r...4 row
8,293
Meters
40:00.0
Time
2:24.7
Pace
463
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 132 |
August 16, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 697 | 19 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 18 | |
| r: 2:00 | 73 | |||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 19 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | |
| r: 2:00 | 15 | |||||
| r131 |
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Workout Graph
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