Alex Petrusev v1:00/2:00r...5 row
3,197
Meters
13:00.0
Time
2:01.9
Pace
206
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 134 |
August 12, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197 | 2:01.9 | 193 | 963 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 282 | |||||
| r770 |
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Workout Graph
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