Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 33:18.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 133 |
August 08, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 26 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 150 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 26 | |
| r: 3:00 | 95 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 81 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 3:00 | 135 | |||||
| r461 |
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Workout Graph
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