Alex Petrusev v8:00/3:00r...4 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 132 |
July 17, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 29 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 29 | |
| r: 3:00 | 146 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r: 3:00 | 208 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 331 | |||||
| r776 |
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Workout Graph
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