Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 34:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 132 |
July 15, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 27 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 27 | |
| r: 3:00 | 105 | |||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 26 | |
| r: 3:00 | 80 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| r: 3:00 | 67 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r: 3:00 | 269 | |||||
| r521 |
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Workout Graph
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