Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
312
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 33:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 131 |
July 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 28 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 117 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 26 | |
| r: 3:00 | 95 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 167 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 23 | |||||
| r402 |
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Workout Graph
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