Alex Petrusev v1:00/1:00r...7 row
4,249
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,932 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 134 |
July 02, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249 | 2:03.5 | 186 | 938 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 112 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:30 | 92 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 120 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:30 | 115 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 3:00 | 116 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 30 | |
| r: 3:30 | 106 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 4:00 | 22 | |||||
| r683 |
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