Alex Petrusev v2:00/1:00r...7 row
4,112
Meters
17:00.0
Time
2:04.0
Pace
261
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 133 |
June 30, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,112 | 2:04.0 | 183 | 931 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 37 | |||||
| r339 |
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Workout Graph
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