Alex Petrusev v3:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 23, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 111 | |||||
| r526 |
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Workout Graph
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