Alex Petrusev v2000m/3:00r...3 row
3,500
Meters
14:53.7
Time
2:07.6
Pace
217
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:53.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 132 |
June 14, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500 | 2:07.6 | 168 | 878 | 30 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 30 | |
| r: 3:00 | 157 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 35 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 18 | |||||
| r210 |
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Workout Graph
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