Alex Petrusev v4:00/2:00r...7 row
4,503
Meters
19:00.0
Time
2:06.5
Pace
281
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 132 |
June 13, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,503 | 2:06.5 | 173 | 893 | 30 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 165 | |||||
| r740 |
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Workout Graph
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