Alex Petrusev v4:00/3:00r...4 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 131 |
June 05, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 28 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 | |
| r: 3:00 | 151 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 187 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | |
| r: 3:00 | 227 | |||||
| r586 |
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Workout Graph
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