Alex Petrusev v8:00/3:00r...4 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 133 |
June 03, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 29 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 29 | |
| r: 3:00 | 117 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 185 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 3:00 | 166 | |||||
| r557 |
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Workout Graph
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