Alex Petrusev v1:00/1:30r...7 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 135 |
May 20, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 68 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 3:00 | 377 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 4:30 | 343 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r: 6:00 | 217 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 4:30 | 334 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 243 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:30 | 220 | |||||
| r1,802 |
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