Alex Petrusev v7:00/1:00r...5 row
7,663
Meters
35:00.0
Time
2:17.0
Pace
447
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,765 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 135 |
May 18, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,663 | 2:17.0 | 136 | 768 | 20 | |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 18 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 29 | |||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 20 | |
| r: 1:00 | 19 | |||||
| r102 |
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Workout Graph
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