Alex Petrusev v5:00/2:00r...5 row
4,847
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 135 |
May 13, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 848 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 22 | |||||
| r388 |
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Workout Graph
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