Alex Petrusev v1:00/1:00r...6 row
4,919
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 135 |
May 07, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919 | 2:08.0 | 167 | 873 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | |
| r: 1:00 | 13 | |||||
| r219 |
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Workout Graph
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