Alex Petrusev v500m/2:00r...5 row
3,500
Meters
14:52.1
Time
2:07.4
Pace
217
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 135 |
April 23, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,500 | 2:07.4 | 169 | 881 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 186 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 81 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r: 2:00 | 30 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 90 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 16 | |||||
| r403 |
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Workout Graph
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