Alex Petrusev v4:00/2:00r...5 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 137 |
April 10, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 17 | |||||
| r376 |
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Workout Graph
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