Alex Petrusev v500m/2:00r...5 row
2,500
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 137 |
April 07, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 212 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 107 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 80 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 146 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 21 | |||||
| r566 |
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Workout Graph
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