Alex Petrusev v6:00/2:00r...6 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 136 |
April 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 31 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 24 | |||||
| r446 |
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Workout Graph
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