Alex Petrusev v1:30/3:00r...5 row
1,950
Meters
7:30.0
Time
1:55.3
Pace
134
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 137 |
March 31, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1084 | 33 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 35 | |
| r: 3:00 | 225 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 33 | |
| r: 3:00 | 188 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | |
| r: 3:00 | 116 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 161 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 18 | |||||
| r708 |
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Workout Graph
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