Alex Petrusev v1:00/1:30r...10 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
163
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 136 |
March 26, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:30 | 123 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:30 | 101 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:30 | 62 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:30 | 84 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:30 | 70 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:30 | 45 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 | |
| r: 1:30 | 18 | |||||
| r595 |
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Workout Graph
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