Alex Petrusev v1:00/1:00r...7 row
3,968
Meters
17:30.0
Time
2:12.3
Pace
237
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,831 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 137 |
March 25, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,968 | 2:12.3 | 151 | 820 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 71 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 30 | |
| r: 1:30 | 85 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 60 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:30 | 181 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 125 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 27 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 319 | |||||
| r863 |
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Workout Graph
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