Alex Petrusev v2:00/3:00r...4 row
1,955
Meters
8:00.0
Time
2:02.7
Pace
124
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 135 |
March 19, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 246 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 134 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 3:00 | 90 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 16 | |||||
| r486 |
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Workout Graph
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