Alex Petrusev v1:00/1:00r...15 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
276
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 135 |
March 09, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 22 | |||||
| r768 |
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Workout Graph
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