Alex Petrusev v10:00/2:00r...4 row
8,511
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 137 |
March 08, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 729 | 19 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 135 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 66 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 78 | |||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | |
| r: 2:00 | 18 | |||||
| r297 |
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Workout Graph
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