Alex Petrusev v6:00/1:00r...6 row
4,956
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 134 |
February 26, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 886 | 28 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 20 | |||||
| r140 |
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Workout Graph
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