Alex Petrusev v4:00/2:00r...5 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 134 |
February 24, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 29 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 17 | |||||
| r420 |
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Workout Graph
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