Alex Petrusev v1:00/2:00r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 132 |
February 23, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 13 | |||||
| r423 |
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Workout Graph
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