Alex Petrusev v4:00/2:00r...4 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 133 |
February 16, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 28 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 14 | |||||
| r313 |
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Workout Graph
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