Alex Petrusev v5:00/1:00r...6 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 137 |
February 03, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 22 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 12 | |||||
| r209 |
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Workout Graph
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