Alex Petrusev v0:20/0:10r...8 row
650
Meters
2:40.0
Time
2:03.0
Pace
37
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 881 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 134 |
January 09, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650 | 2:03.0 | 188 | 946 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 29 | |||||
| r231 |
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