Alex Petrusev v8:00/2:00r...4 row
6,947
Meters
32:00.0
Time
2:18.1
Pace
401
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 134 |
December 27, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,947 | 2:18.1 | 133 | 756 | 29 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 218 | |||||
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 29 | |
| r: 2:00 | 117 | |||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 25 | |||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 165 | |||||
| r525 |
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Workout Graph
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