Alex Petrusev v1:00/1:00r...6 row
4,565
Meters
21:00.0
Time
2:18.0
Pace
265
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 137 |
December 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,565 | 2:18.0 | 133 | 758 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | |
| r: 1:00 | 80 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | |
| r: 1:00 | 21 | |||||
| r455 |
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Workout Graph
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