Alex Petrusev v500m/2:00r...5 row
2,500
Meters
11:05.6
Time
2:13.1
Pace
148
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 21:05.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 135 |
November 10, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,500 | 2:13.1 | 148 | 810 | 35 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 38 | |
| r: 2:00 | 186 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | |
| r: 2:00 | 197 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 34 | |
| r: 2:00 | 186 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| r: 2:00 | 44 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 35 | |
| r: 2:00 | 217 | |||||
| r830 |
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Workout Graph
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