Alex Petrusev v3:00/2:00r...5 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 141 |
November 03, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 34 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 34 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 267 | |||||
| r835 |
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Workout Graph
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