Alex Petrusev 4x10:00/1:00r row
7,976
Meters
40:00.0
Time
2:30.4
Pace
436
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
October 27, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,976 | 2:30.4 | 103 | 653 | 30 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 31 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 30 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 30 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 30 | |
| r103 |
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Workout Graph
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