Alex Petrusev 5x4:00/3:00r row
4,304
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 140 |
October 22, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 33 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 34 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 33 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 32 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 33 | |
| r886 |
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