Alex Petrusev v1:00/1:30r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
198
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 139 |
October 16, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:30 | 159 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 3:00 | 333 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | |
| r: 4:30 | 394 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 32 | |
| r: 6:00 | 135 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 4:30 | 353 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:30 | 33 | |||||
| r1,532 |
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Workout Graph
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