Alex Petrusev v3:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 146 |
September 18, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 32 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 254 | |||||
| r1,164 |
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Workout Graph
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