Alex Petrusev v10c/0:30r...20 row
3,068
Meters
12:39.3
Time
2:03.7
Pace
200
Calories
Rest Distance | 1,277 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,345 |
Overall Time | 22:39.3 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 35 |
Stroke Count | 451 |
Drag Factor | 158 |
September 15, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:39.3 | 3,068 | 2:03.7 | 185 | 935 | 35 | |
0:34.8 | 147 | 1:58.3 | 211 | 1026 | 38 | |
r: 0:30 | 77 | |||||
0:36.1 | 150 | 2:00.3 | 201 | 991 | 38 | |
r: 0:30 | 81 | |||||
0:38.7 | 156 | 2:04.0 | 183 | 931 | 39 | |
r: 0:30 | 82 | |||||
0:41.5 | 162 | 2:08.0 | 167 | 873 | 36 | |
r: 0:30 | 81 | |||||
0:36.5 | 151 | 2:00.8 | 198 | 982 | 36 | |
r: 0:30 | 85 | |||||
0:38.3 | 154 | 2:04.3 | 182 | 926 | 36 | |
r: 0:30 | 30 | |||||
0:36.9 | 152 | 2:01.3 | 196 | 973 | 37 | |
r: 0:30 | 81 | |||||
0:38.0 | 155 | 2:02.5 | 190 | 953 | 36 | |
r: 0:30 | 63 | |||||
0:37.8 | 153 | 2:03.5 | 186 | 939 | 37 | |
r: 0:30 | 78 | |||||
0:37.3 | 152 | 2:02.6 | 189 | 952 | 35 | |
r: 0:30 | 78 | |||||
0:38.0 | 154 | 2:03.3 | 186 | 941 | 35 | |
r: 0:30 | 23 | |||||
0:37.7 | 154 | 2:02.4 | 191 | 956 | 35 | |
r: 0:30 | 81 | |||||
0:38.5 | 155 | 2:04.1 | 183 | 928 | 33 | |
r: 0:30 | 64 | |||||
0:40.9 | 160 | 2:07.8 | 168 | 876 | 35 | |
r: 0:30 | 48 | |||||
0:39.0 | 156 | 2:05.0 | 179 | 916 | 35 | |
r: 0:30 | 57 | |||||
0:41.5 | 150 | 2:18.3 | 132 | 755 | 32 | |
r: 0:30 | 49 | |||||
0:37.5 | 152 | 2:03.3 | 186 | 941 | 35 | |
r: 0:30 | 50 | |||||
0:37.6 | 153 | 2:02.8 | 189 | 949 | 35 | |
r: 0:30 | 24 | |||||
0:36.9 | 152 | 2:01.3 | 196 | 973 | 34 | |
r: 0:30 | 69 | |||||
0:35.6 | 149 | 1:59.4 | 205 | 1006 | 35 | |
r: 0:30 | 76 | |||||
r1,277 |
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Workout Graph

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