Alex Petrusev v2:00/1:00r...8 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 134 |
September 08, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 33 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 141 | |||||
| r651 |
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Workout Graph
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