Alex Petrusev v8:00/3:00r...4 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 133 |
August 21, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 30 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 31 | |
| r: 3:00 | 307 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | |
| r: 3:00 | 249 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 306 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| r: 3:00 | 233 | |||||
| r1,095 |
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Workout Graph
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