Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 34:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 130 |
August 17, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 30 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 30 | |
| r: 3:00 | 305 | |||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 29 | |
| r: 3:00 | 267 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | |
| r: 3:00 | 328 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 188 | |||||
| r1,088 |
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Workout Graph
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