Alex Petrusev v6:00/2:00r...6 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 145 |
August 15, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 30 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 274 | |||||
| r1,270 |
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Workout Graph
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