Alex Petrusev v6:00/1:00r...6 row
4,899
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 137 |
June 27, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899 | 2:08.5 | 165 | 866 | 28 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 157 | |||||
| r434 |
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Workout Graph
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