Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 34:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 141 |
June 26, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 29 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 28 | |
| r: 3:00 | 269 | |||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 231 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| r: 3:00 | 226 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | |
| r: 3:00 | 382 | |||||
| r1,108 |
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Workout Graph
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